From what I've read, exercise doesn't help with weight loss unless you're also eating less. I mean, a few extra bites of food here and there will easy negate the effects of a workout. It's good to exercise just to be more fit, but that's a different goal.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
momijizukamori
no subject
Date: 2008-10-21 11:37 pm (UTC)