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[dancingyel]

what's a good thing to do for lower back pain? after this weekend, i'm hurting lots. not good!

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[dancingyel.livejournal.com]

the ice i used helped a little, but i think the ibuprofen helped more. after i read your comment i remembered that i'd taken the same dose (600mg, 3 times a day) when i had shoulder and wrist issues a couple of years ago, and then when i had shin splints, so the dosage does make sense. i'm gonna stick to a lower dose for these few days, but if it doesn't improve, i may have to launch a full scale attack. heh. at least it's getting somewhat better today.